Svetysssya's Journal, 19 Jan 15

Svetysssya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2015

58 kg Lost so far: 4.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2015:

586 kcal

Fat: 28.04g | Prot: 39.85g | Carbs: 44.06g. Breakfast: Чай с Лимоном, Ичалка Сыр Диетический, ВИК Сосиски Пяточок, Жареное Яйцо без Жира. Lunch: Борщ Украинский. Snacks/Other: Кефир (Обезжиренный). more...

1596 kcal

Exercise: Swimming (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svetysssya's Weight History

View Complete History

Svetysssya's Journal, 19 Jan 15

Submit a Comment

Svetysssya's Weight History