Weigh In record (no journal entry) for 31 March 2023
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62 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 58.94g | Prot: 76.34g | Carbs: 254.81g.
Breakfast: 코스트코 수지스 그릴드 닭가슴살, 잡곡밥, 배추겉절이, 사과. Dinner: CJ 더건강한 닭가슴살 직화 통살구이, 찐고구마, 궁채나물. Snacks/Other: 오리온 예감 치즈그라탕맛, 오리온 예감, 해태 구운 옥수수. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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brian2867's Weight History
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