Weigh In record (no journal entry) for 31 March 2023
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66.6 kg
Lost so far: 21.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 48.47g | Prot: 106.65g | Carbs: 152.33g.
Breakfast: Telur, Putih Telur, Apel Fuji, Greenfields Low Fat Milk (250ml), Sari Roti Roti Tawar Gandum (2), Kraft All in 1 Cheddar. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Indofood Sambal Ekstra Pedas, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Telur, Putih Telur, Bertolli Extra Light Tasting Olive Oil, So Nice Sosis Premium Smoked Bratwurst, Selada Kol, Wortel. Snacks/Other: Roma Sari Gandum, Fitbar Fitbar Tiramisu Delight , Muscle First Gold Pro Isolate Chocolate Soul. more...
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Losing 0.6 kg a Week
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Ex_88,20Kg✨'s Weight History
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