Weigh In record (no journal entry) for 31 March 2023
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 27.75g | Prot: 45.15g | Carbs: 52.30g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Вареное Яйцо, Сваренное Вкрутую Яйцо, Булгур (Вареный), Vici Порции Филе Хека в Панировке. more...
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Losing 1.9 kg a Week
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