Weigh In record (no journal entry) for 31 March 2023
|
58.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 48.56g | Prot: 106.17g | Carbs: 121.99g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Атлантический и Тихоокеанский Палтус, World's Rice Басмати. Dinner: Сладкий Красный Перец, Сквирянка Гречка, Куриное Филе. Snacks/Other: Leopol Шоколад без Цукру «Кероб Мілк», Сухой Жареный Миндаль (без Соли). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|