Weigh In record (no journal entry) for 31 March 2023
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70.8 kg
Lost so far: 31.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 92.54g | Prot: 195.82g | Carbs: 355.09g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Natur Aktiv Bio Reiswaffeln. Dinner: Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips, Lay's Bugles Original, Lay's Bugles Original, Snack Day Paprika Chips, Schogetten Peanut & Salted Caramel . more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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