Weigh In record (no journal entry) for 30 March 2023
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85 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 42.72g | Prot: 157.78g | Carbs: 264.49g.
Breakfast: Parmalat Leite Desnatado, Integralmedica Whey 100% Pure, Cafezinho, Pasta de Amendoim, Tapioca, Naturale Granola Cereais e Frutas, Banana Prata, Azeite de Oliva, Ovo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filé de Peito de Frango. Dinner: Nutrella Pão Integral 7 Grãos, Sadia Filé de Peito de Frango. Snacks/Other: Naturale Granola Cereais Crocantes Com Frutas Light, Banana Caturra, Naturale Farelo de Aveia, Piá Iogurte de Coco, Parmalat Leite Desnatado, Integralmedica Whey 100% Pure. more...
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steady weight
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Anderson Astor's Weight History
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