Weigh In record (no journal entry) for 31 March 2023
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87 kg
Lost so far: 2.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 46.53g | Prot: 73.28g | Carbs: 170.60g.
Breakfast: Dolce Gusto Chococino, Weizenbrötchen, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Salami. Lunch: Keunecke Carnito Tomatensoße mit Gebratener Jagdwurst, Nudeln (Gekocht). Dinner: Nakd Cashew Cookie, Olymp Whey Protein Complex. Snacks/Other: Acáo Pink Grapefruit, Red Bull Energy Drink, ESN Crank. more...
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2698 kcal
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Exercise:
x step - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 11 minutes. more...
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Losing 9.1 kg a Week
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Dana Eff's Weight History
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