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катямастер
Journal
23 Feb 19
катямастер's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
68.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
332 kcal
Fat: 11.13g | Prot: 30.51g | Carbs: 25.00g.
Breakfast:
Окей Блины Фермерские на Молоке, Куриное Мясо (Обжиг, Жареное, Вареное).
more...
1884 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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катямастер's Weight History
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