Weigh In record (no journal entry) for 31 March 2023
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106 kg
Lost so far: 15.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 59.19g | Prot: 95.62g | Carbs: 148.75g.
Breakfast: Молоково Молоко 3,2%, Акконд Добрянка, Optimum Nutrition Gold Standard 100% Whey. Lunch: Flash Flash Up Energy Мятный Лайм, Alpen Gold Молочный Шоколад , Lotte Choco Pie, Красная Фасоль (с Солью, Вареная), Куриные Голени с Кожей, Рис Отварной. more...
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Gaining 3.5 kg a Week
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andrey88shark's Weight History
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