Weigh In record (no journal entry) for 31 March 2023
|
85.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 26.45g | Prot: 29.43g | Carbs: 20.28g.
Breakfast: Smart Formula Say No Sugar Cookies, Слобода Масло Растительное , Индилайт Бекон из Индейки, Планета Витаминов Смесь Грин Фит, Жареное Яйцо, Му-Му Салат Овощной . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|