Weigh In record (no journal entry) for 31 March 2023
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65.7 kg
Lost so far: 25.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 26.16g | Prot: 72.23g | Carbs: 104.59g.
Breakfast: Telur Rebus, Dimsum. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Brokoli, Kerang Kukus atau Rebus, Bakso Ikan, Nasi Putih. Dinner: Kubis, Sawi Hijau, Telur Ceplok, Hati Ayam, Nasi Putih. Snacks/Other: Jeruk, Pisang. more...
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Losing 0.7 kg a Week
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aniksetia888's Weight History
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