Weigh In record (no journal entry) for 30 March 2023
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 66.13g | Prot: 67.12g | Carbs: 123.80g.
Breakfast: Kiwi, Sadia Mussarela, Canela, Banana Prata, Crepioca, Café com Açúcar. Lunch: Hellmann's Molho 3 em 1, Sadia Mussarela, Crepioca, Alface. Dinner: Sadia Bacon em Cubos, Catchup, Sadia Mussarela, Hellmann's Maionese, Tomates, Ovo, Alface, Sadia Hambúrguer de Carne Bovina, Pullman Pão de Hambúrguer. Snacks/Other: Lacta Bis Black, Kellogg's Sucrilhos, Lacta Bis Black, Lacta Bombom Sonho de Valsa, Banana Prata. more...
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steady weight
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Flavia da Silva Assis's Weight History
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