Weigh In record (no journal entry) for 12 July 2011
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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1815 kcal
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Fat: 51.37g | Prot: 118.68g | Carbs: 238.37g.
Breakfast: Golden Flaxseed, braeburn apple, cantaloupe, 100% Liquid Egg Whites, raw whole almonds, earthgrains thin buns, Pears, English Breakfast Tea. Lunch: breakstone's fat free, craisins, Sugar Snap Peas, lemon juice realemon, earthbound farm baby greens, earthbound farm spring mix, red onion, serrano pepper, canned tuna in water. Dinner: Alfalfa Sprouts, All Natural 93% Fat Free Ground Turkey, 100% Natural Whole Wheat Thin Buns, Minced Garlic, Red Onions, Thick & Chunky Salsa - Mild, Select Light Red Kidney Beans, Sweet Red Peppers, Brown Mushrooms (Crimini Italian), Salt, Vegetable Oil, Alfalfa Sprouts. Snacks/Other: Crunchy Taco, zone perfect chocolate peanut butter bar. more...
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2477 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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julia2307's Weight History
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