nisyarmdhni_'s Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

51.3 kg Lost so far: 4.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1496 kcal

Fat: 82.54g | Prot: 87.23g | Carbs: 108.43g. Breakfast: Ayam Goreng, Roma Marie Susu Milk Biscuit. Lunch: Tempe Goreng, Tempe Goreng, Ayam Goreng. Dinner: Tempe Goreng Tepung, Tempe Goreng, Ayam Goreng. Snacks/Other: Bakwan, Yupi Ice Cream Cone, Kusuka Keripik Talas Pedas Daun Jeruk, Oreo Mini Oreo Original. more...

189 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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nisyarmdhni_'s Journal, 31 Mar 23

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