Sink-or-swim's Journal, 11 Jul 11

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Weigh In record (no journal entry) for 11 July 2011

64.3 kg Lost so far: 42.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

925 kcal

Fat: 46.43g | Prot: 48.34g | Carbs: 81.43g. Breakfast: Splenda 0 calorie sweetener , Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Pizza with Meat and Vegetables. more...

2538 kcal

Exercise: Hiking - 30 minutes, Horseback Riding - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Sink-or-swim's Journal, 11 Jul 11

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Sink-or-swim's Weight History