Weigh In record (no journal entry) for 30 March 2023
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93.8 kg
Lost so far: 8.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 62.84g | Prot: 62.26g | Carbs: 144.68g.
Breakfast: French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Lime, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Kellogg's Club Crackers, Ham or Pork Salad. Dinner: Kellogg's Club Crackers, Frieda's Shallots, Roma Tomatoes, Simple Truth Plant Based Turkey Style Deli Slices, Frieda's Shallots, Roma Tomatoes, Trader Joe's Dairy Free Mozzarella Style Shreds Cashew Cheese Alternative, Daiya Mozzarella Style Shreds, Molinaro's Organic Pizza Starter Kit. more...
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steady weight
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