Weigh In record (no journal entry) for 31 March 2023
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60.4 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 96.02g | Prot: 87.09g | Carbs: 3.98g.
Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Kraft Keju Slice, Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 4.9 kg a Week
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DIDIK HARIONO's Weight History
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