Weigh In record (no journal entry) for 30 March 2023
|
99.3 kg
Lost so far: 12.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 111.97g | Prot: 121.93g | Carbs: 27.13g.
Dinner: Bergader Blauschimmelkäse, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Kaufland Avocado, Bergader Almzeit Cremig-Mild 60 % Fett, Milbona Bio Mozzarella, HEJ Nutrition Protein Bar Chocolate & Almonds, Butter, Ei, Dulano Delikatess Bauchspeck-Streifen, Mestemacher High Protein Toastbrötchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|