Weigh In record (no journal entry) for 30 March 2023
|
85.5 kg
Lost so far: 27 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 33.79g | Prot: 73.93g | Carbs: 82.73g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Dux Whey Protein Concentrado , Mamão Formosa. Lunch: Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Arroz Branco (Cozido), Alface, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Catupiry Pão de Queijo Tradicional Recheado, Vigor Iogurte Natural Desnatado (170g), Integralmedica Protein Crisp Bar Trufa de Avelã, Café com Açúcar. more...
|
|
2494 kcal
|
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthia.souza's Weight History
|