Weigh In record (no journal entry) for 10 September 2009
|
96.6 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2009:
|
1001 kcal
|
Fat: 44.60g | Prot: 30.95g | Carbs: 122.94g.
Breakfast: Crab Salad Made with Imitation Crab, coffee, coffeemate, instant oatmeal maple and brown sugar high fiber. Snacks/Other: pear, 100 calorie pretzles, almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|