Weigh In record (no journal entry) for 30 March 2023
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66.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 31.60g | Prot: 35.20g | Carbs: 103.02g.
Breakfast: Pingo Doce Açúcar Mascavado, Milhafre Manteiga com Sal, Pingo Doce Tosta de Trigo. Lunch: Arroz Branco (Cozido), Tomates, Campo Largo Feijão Manteiga, Salada Verde Mista, Continente Brócolos, Couve-Flor e Cenoura, Pingo Doce Vitelão Bife do Redondo. Snacks/Other: Aldi Queque de Canela e Noz, Café com Leite e Açúcar. more...
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Losing 0.2 kg a Week
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Carol’sss's Weight History
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