Weigh In record (no journal entry) for 30 March 2023
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84 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 56.48g | Prot: 83.29g | Carbs: 98.38g.
Breakfast: Arla Mild Kvarg Vanilj, Fiberberikade Havregryn, ICA Hallon Frysta, Kokt Ägg. Lunch: Garant Ricotta Pastasås, Uncle Bens Långkornigt Ris (Kokt), Kycklingfilé, Yoplait Lätt Creme Fraiche, Bacon (Inlagd, Stekt, Kokt). Dinner: Michelangelo Mozzarella, Hårdkokt Ägg, Samyang Nudlar. Snacks/Other: Livsmedelsverket Banan. more...
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2337 kcal
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Exercise:
Treadmill - 9 minutes, Weight Training (moderate) - 27 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jenelie.jj's Weight History
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