Weigh In record (no journal entry) for 26 March 2023
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47.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 58.02g | Prot: 50.75g | Carbs: 45.00g.
Breakfast: Smaakt Gebroken Lijnzaad, Quaker Havermout (40g). Lunch: AH Zalmfilet (125g), Boekweit Gekookt . Dinner: Zonnatura Kikkererwtenwafel , AH Hummus, Gerookte Makreel. more...
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Gaining 2.8 kg a Week
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Living_in's Weight History
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