Weigh In record (no journal entry) for 27 March 2023
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47.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 34.41g | Prot: 47.81g | Carbs: 100.97g.
Breakfast: Quaker Havermout (30g), Smaakt Gebroken Lijnzaad. Dinner: Koh Thai Rijst Vermicelli, AH Kabeljauwfilet, Kokosblokjes. Snacks/Other: Boekweit Gekookt , Jumbo Black Angus Burger. more...
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Losing 5.3 kg a Week
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Living_in's Weight History
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