Weigh In record (no journal entry) for 28 March 2023
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47.0 kg
Lost so far: 8.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 44.97g | Prot: 83.50g | Carbs: 77.70g.
Breakfast: AH Snacktomaatjes, Kipfilet (Gekookt, Gebakken), Kokosblokjes, Smaakt Gebroken Lijnzaad, Quaker Havermout (30g), Gemengde Notenmix, AH Kabeljauwfilet, Olijfolie, Koh Thai Rijst Vermicelli. more...
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Losing 1.1 kg a Week
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Living_in's Weight History
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