Weigh In record (no journal entry) for 29 March 2023
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46.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 34.69g | Prot: 82.56g | Carbs: 139.50g.
Breakfast: Zonnatura Kikkererwtenwafel , Aardbeien, AH Kokosmelk, Olijfolie, Grapefruit, Koh Thai Rijst Vermicelli, Jumbo Schnitzel Naturel, Smaakt Gebroken Lijnzaad, Quaker Havermout (30g). Lunch: Jumbo Pastinaak Ovengroente. more...
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Losing 1.1 kg a Week
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Living_in's Weight History
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