Weigh In record (no journal entry) for 30 March 2023
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 42.27g | Prot: 87.70g | Carbs: 278.46g.
Breakfast: Bananas , Asda Red Seedless Grapes, Red Delicious Apples, Soft Boiled Egg, Cucumber (with Peel) , Mixed Nuts, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Tesco Healthy Living Fat Free Cottage Cheese . Dinner: Birchwood Smoked Reduced Fat Bacon Medallions, Onions , Hard-Boiled Egg , Sweet Red Peppers , Courgette, Tesco Mixed Bean Salad. Snacks/Other: Mrs Crimble's Stem Ginger Cake. more...
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2413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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