Weigh In record (no journal entry) for 28 March 2023
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88.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 60.75g | Prot: 80.57g | Carbs: 258.74g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Tesco Healthy Living Fat Free Cottage Cheese , Morrisons Beetroot, Jacob's Cream Crackers, Red Delicious Apples, Soft Boiled Egg, Hamburger Pickle Relish , Cucumber (with Peel) , Celery , Mixed Nuts. Dinner: Tesco Garden Peas, Mash Direct Mashed Swede, Carrots , Boiled Potato, Wall's Thick Pork Sausages (37g). Snacks/Other: Cadbury Chocolate Digestives. more...
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2424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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