Weigh In record (no journal entry) for 23 March 2023
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 44.65g | Prot: 112.11g | Carbs: 162.46g.
Breakfast: Bananas , Tesco Skimmed Milk, Tesco Prunes in Juice, Quaker Oat So Simple Golden Syrup Porridge. Lunch: White Bread , Grated Cheddar Cheese, Walkers Cheese & Onion Crisps (25g), Fresh Pork Sausage . Dinner: Cooked Broccoli, Tesco Garden Peas, Steamed or Poached Salmon, Baresa Grilled Courgettes in Sunflower Oil , Cabbage . more...
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Losing 10.5 kg a Week
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