lou.ft's Journal, 30 Mar 23

poquito a poquito 💫
79.6 kg Lost so far: 7.1 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:
980 kcal Fat: 50.28g | Prot: 35.28g | Carbs: 100.72g.   Breakfast: Cereal Mix Galletas con Avena y Manzana, Peras. Lunch: Aceite de Oliva, Zanahoria, Lechuga, Tomates, Zapallito Relleno. more...
209 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.5 kg a Week

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lou.ft's Weight History


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