firstaniasa's Journal, 30 Mar 23

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Weigh In record (no journal entry) for 30 March 2023

69.2 kg Lost so far: 3.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2023:

806 kcal

Fat: 33.14g | Prot: 81.08g | Carbs: 40.91g. Breakfast: Totole Kaldu Jamur, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Grilled Chicken Breast. more...

2067 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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firstaniasa's Journal, 30 Mar 23

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firstaniasa's Weight History