Weigh In record (no journal entry) for 30 March 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 1.61g | Prot: 12.15g | Carbs: 224.16g.
Breakfast: Café com Açúcar, Akio Tapioca . Lunch: Hortifruti Mandioca Cozida, Caldo de Carne de Vaca, Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Kellogg's Sucrilhos Original. more...
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Losing 2.7 kg a Week
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Arraisdasilva's Weight History
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