Weigh In record (no journal entry) for 30 March 2023
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130.3 kg
Lost so far: 1.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 29.71g | Prot: 49.42g | Carbs: 74.11g.
Breakfast: California Lavash Whole Grain Pita, Boiled Egg, Coffee with Cream and Sugar. Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 18.4 kg a Week
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Boone00021's Weight History
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