Weigh In record (no journal entry) for 30 March 2023
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104 kg
Lost so far: 2.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 179.09g | Prot: 158.03g | Carbs: 167.83g.
Dinner: Calve Ranch Sos, Lipton İcetea, Burger King Patates (King Boy), Popeyes Kanat, Burger King Big King XXL. more...
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Losing 0.5 kg a Week
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