Weigh In record (no journal entry) for 30 March 2023
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 8.61g | Prot: 31.25g | Carbs: 46.11g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Iceberg Lettuce, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Co-Op Tuna Chunks in Spring Water, Sesame Oil, Green Giant Sweetcorn. more...
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Gaining 1.8 kg a Week
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