Weigh In record (no journal entry) for 30 March 2023
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82 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 45.40g | Prot: 197.90g | Carbs: 153.07g.
Breakfast: Hacendado +Proteínas Natillas, Pechuga de Pollo Cruda. Lunch: Hacendado Arroz Largo, Pechuga de Pollo Cruda. Dinner: Arroz Blanco Cocido, Hacendado Salmón Marinado , La Sirena Edamame, Cebolla Frita, Pepino, Hacendado Maíz Dulce, Aguacate, Salsa de Soja. Snacks/Other: Croquetas de Atún. more...
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Losing 0.5 kg a Week
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ab_canovas's Weight History
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