Weigh In record (no journal entry) for 30 March 2023
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52.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 35.19g | Prot: 31.91g | Carbs: 152.84g.
Lunch: Kerupuk Makanan Ringan, Buah Naga, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kurma, Es Buah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Uleg Sambal Terasi, Terong Goreng, Nasi Putih. more...
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1450 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Balkissss's Weight History
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