Weigh In record (no journal entry) for 30 March 2023
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 87.62g | Prot: 137.66g | Carbs: 29.63g.
Breakfast: Batavo Iogurte Pense Zero Morango, Café Descafeinado, Ovo Cozido. Lunch: Pepsi Pepsi Zero, Abobrinha Refogada, Carne de Vaca Moída. Dinner: Regina Queijo Parmesão Ralado, Alface, Abobrinha Refogada, Carne Moída. Snacks/Other: Churrasco, Café Descafeinado, Seara Presunto Cozido, Queijo Ricota, Italianinho Geléia de Mocotó Zero Açúcar , Café Descafeinado, Seara Presunto Cozido. more...
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2030 kcal
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Exercise:
Yoga - 6 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nynedelcarpe's Weight History
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