Weigh In record (no journal entry) for 30 March 2023
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 33.06g | Prot: 107.05g | Carbs: 70.47g.
Breakfast: Skyr Yogurt, Palta, Tomates, Apio, Pechuga de Pollo Hervida, Cacao en Polvo. Lunch: Camote Cocido, Zumo de Limón, Cebollas, Pescado. Dinner: Maní Tostado en Seco (sin Sal), Maca, Huevo, Hojuelas de Avena, Clara de Huevo. Snacks/Other: Maní Tostado en Seco (sin Sal). more...
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Losing 1.4 kg a Week
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