Weigh In record (no journal entry) for 30 March 2023
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76.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 127.43g | Prot: 98.96g | Carbs: 338.85g.
Breakfast: Teh Manis, Pisang, Nasi Goreng. Dinner: Lontong, Teh Manis, Pizza Hut Meat Lovers. more...
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Losing 0.6 kg a Week
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subhanexoindonesia's Weight History
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