Weigh In record (no journal entry) for 30 March 2023
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 53.33g | Prot: 175.85g | Carbs: 141.97g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Itinéraire des Saveurs Tomme des Pyrénées , Casino Baguette Aux Céréales , Super U Fromage Blanc 0%, Lidl Filet de Lieu Noir , Montecao, Carrefour Tomates Cerises Italie. Dinner: U Filet de Bacon Fumé , Carrefour Tomme des Pyrénées, Pain aux Céréales, Carrefour Fromage Blanc 0%, Pamplemousse. Snacks/Other: Lindt Chocolat Noir 99%, Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2434 kcal
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Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 17 hours and 13 minutes, Sleeping - 4 hours. more...
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steady weight
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jimenezjose's Weight History
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