Weigh In record (no journal entry) for 30 March 2023
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64.3 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 68.93g | Prot: 43.97g | Carbs: 65.16g.
Breakfast: Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Olive Oil , Vegetable Soup (Home Recipe), Winky Brand Sugar Free Gelatin Dessert, Lindsay Small Black Olives, Cucumber (Peeled). Dinner: Broccoli , Pork Loin (Whole, Lean Only) . Snacks/Other: Kroger Walnut Halves & Pieces, Blueberries, King Arthur Keto Muffin Mix. more...
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steady weight
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