Weigh In record (no journal entry) for 30 March 2023
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103.9 kg
Lost so far: 10.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 32.75g | Prot: 49.21g | Carbs: 147.11g.
Breakfast: Hortifruti Mamão Formosa, Sabor da Terra Semente de Chia, Natural Life Granola Active Mix de Cereais Light. Lunch: Yoki Farofa com Batata Palha, Sardinhas em Óleo (Enlatado), Feijão Preto Cozido, Arroz Parboilizado Cozido, Pepino (Descascado). Dinner: Chá Pré-Adocicado com Açucar. Snacks/Other: Natural Life Granola Active Mix de Cereais Light, Sabor da Terra Semente de Chia, Elegê Danone. more...
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2858 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jéssica Moura (27)'s Weight History
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