Weigh In record (no journal entry) for 30 March 2023
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 34.69g | Prot: 30.46g | Carbs: 118.34g.
Breakfast: Tomatoes, Stonemill Sprouted Rye & 12 Grain , Coffee with Milk. Lunch: MadeGood Chocolate Banana Granola Minis . Dinner: McDonald's Egg McMuffin, McDonald's French Fries (Medium). more...
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Losing 2.2 kg a Week
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