Weigh In record (no journal entry) for 30 March 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 68.64g | Prot: 49.07g | Carbs: 185.74g.
Breakfast: Strawberries , Coffee with Cream and Sugar, Orange Juice, Egg, IHOP Belgian Waffle with Butter, Girl Scout Cookies Thin Mints, Whole Milk, American Cheese. Dinner: Coca-Cola Coca-Cola Life (Can), Cheese Pizza. more...
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Losing 4.4 kg a Week
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michaelschmitt's Weight History
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