Weigh In record (no journal entry) for 30 March 2023
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63.8 kg
Lost so far: 10 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 39.90g | Prot: 51.65g | Carbs: 114.27g.
Breakfast: Kacang Panjang Hijau, ABC Saus Sambal , Telur Ceplok, Chicken Nugget, Nasi Putih. Dinner: Kentang Goreng, Spageti, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.9 kg a Week
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