Weigh In record (no journal entry) for 30 March 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 69.36g | Prot: 59.83g | Carbs: 83.86g.
Breakfast: Queijo Provolone, Pão Francês sem Miolo. Lunch: Brócolis Cozido, Carne de Porco Assada, Pierogi, Raiola Azeitonas Verdes Descaroçadas, Salada Verde Mista. Dinner: Ovo, Queijo Provolone, Hellmann's Maionese, Pão Caseiro, Santa Helena Amendoim. more...
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Gaining 3.2 kg a Week
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RAUENSANDRO's Weight History
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