Weigh In record (no journal entry) for 30 March 2023
|
100.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 78.46g | Prot: 106.31g | Carbs: 206.94g.
Breakfast: Äpfel. Lunch: Äpfel, Maggi Suppenwürfel, Mischgemüse, Schweinebraten, Knorr Eierschwammerl Suppe. Dinner: Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Pflaumenwein, Basmati-Reis (Gekocht), Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, Bella Puddingpulver Vanille, Knusprige Ente. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
|
|
869 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leo Dick's Weight History
|