Weigh In record (no journal entry) for 30 March 2023
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61.5 kg
Lost so far: 18.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 20.76g | Prot: 108.79g | Carbs: 109.77g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Leite (Leite Integral), Quaker Aveia em Flocos. Lunch: Amafil Massa para Tapioca, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido. Dinner: Coxão Duro Cozido, Batata Inglesa Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Amafil Massa para Tapioca, Ovo. more...
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Losing 0.5 kg a Week
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f.quintino's Weight History
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